Tag: Paratha nutrition facts

On average, a plain, medium-sized whole wheat paratha contains approximately 150-200 calories. However, the nutritional value of paratha varies significantly depending on its ingredients, filling, and cooking method, making it either a healthful addition or a calorie-dense treat.

The calorie count for a single methi paratha can vary significantly, ranging from approximately 170 to over 280 calories, with factors like the amount of oil or ghee used and its size playing a crucial role. Understanding this variation is key for anyone monitoring their intake.