How many grams of protein are in 1 paratha?
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4 min read
According to nutrition data, a plain, average-sized paratha (around 70g) typically contains about 4 to 5 grams of protein. This protein content can fluctuate significantly based on the ingredients used, especially if the paratha is stuffed with protein-rich fillings like paneer, lentils, or soya. Understanding the specific components can help you maximize the protein benefits of this popular Indian flatbread.
