Tag: Paratha vs rice

According to nutritional comparisons, a plain, small whole wheat roti typically has a lower calorie count and higher fiber than an equivalent serving of white rice. However, the question of what's truly healthier, paratha or rice, is far more complex and heavily influenced by preparation methods, ingredients, and portion sizes.

According to nutritional data, a standard whole wheat paratha offers more fiber and protein than a comparable serving of plain white rice, making it a potentially more filling option. This raises the question: is paratha healthier than rice, or does it depend on the specifics of each dish?