Tag: Paratha vs roti

The calorie count for a classic paratha can vary significantly, with plain versions cooked with minimal oil containing as few as 100-150 calories, while larger, oil-laden parathas can exceed 250 calories. The precise number of calories in a classic paratha is not a single, fixed value but is influenced by several factors, including size, preparation method, and ingredients.

On average, a plain, medium-sized whole wheat paratha contains approximately 150-200 calories. However, the nutritional value of paratha varies significantly depending on its ingredients, filling, and cooking method, making it either a healthful addition or a calorie-dense treat.

A single, unbuttered roti typically contains around 70-80 calories, while a plain paratha can have over 200 calories. This significant difference in caloric content immediately sheds light on the core question: is paratha more healthy than roti, and if not, how can one enjoy it responsibly?

According to nutritional data, a single piece of roti can have less than half the calories of a standard paratha, with the difference largely dependent on cooking method. The debate over which is more healthy, paratha or roti, is a common one for those balancing flavor and diet.

According to InstaCare, a medium-sized whole wheat roti typically contains 70-120 calories, while a plain paratha can easily contain over 200, due to the liberal use of oil or ghee. Understanding these core differences is crucial when evaluating which is better paratha or roti chapati for your daily nutritional goals.

According to HexaHealth, a medium-sized plain paratha can contain between 150 and 200 calories on average, while a stuffed version can have significantly more. So, **does paratha have a lot of calories**? The answer depends heavily on the type, ingredients, and cooking method.