Is Parboiled Brown Rice Still Healthy? A Nutritional Comparison
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2 min read
According to research, parboiled rice may not raise blood sugar as much as other types of rice, suggesting some health benefits from the unique processing. This brings to question: is parboiled brown rice still healthy, especially compared to its unprocessed counterpart? While parboiling can reduce the stickiness of rice and improve texture, it also impacts the nutritional profile.
