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Tag: Parboiling

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Does Rice Deplete Vitamins? Separating Fact from Fiction

4 min read
According to a 2019 Harvard T.H. Chan School of Public Health study, nutrient changes in rice grown under elevated CO2 levels could cause widespread B vitamin deficiencies. While this is a long-term environmental concern, many people question if rice depletes vitamins or if cooking methods are the cause of vitamin loss.