Tag: Parent tips

According to the CDC, children aged 6 to 17 need at least 60 minutes of physical activity daily to support their physical and mental health. Mastering what are Grade 2 healthy habits is crucial for setting children on a path toward lifelong wellness and success, and it encompasses far more than just exercise.

According to OSF HealthCare, proper hydration is crucial for a child's concentration and energy levels throughout the day. So, for parents planning their student's lunch, the question is: what drinks can I bring to school that are both healthy and appealing to kids?

An estimated 15% of children aged 1 to 11 in the U.S. have a vitamin D deficiency. Adequate vitamin D is not just a passing dietary concern, but a critical factor for a child's health and development, influencing everything from bone strength to immune function.

According to the Centers for Disease Control and Prevention (CDC), less than 50% of U.S. school districts provide the recommended minimum of 20 minutes of seated eating time for students. So, how long do kids need to eat lunch, and what are the consequences of rushed mealtimes?