Tag: Parenthood

According to Healthline, some teenagers can require up to 3,200 calories per day, far exceeding the average adult's needs. This begs the question: do growing kids need more calories than adults? The answer is nuanced, depending on a child's specific age, gender, and activity level.

According to the Centers for Disease Control and Prevention (CDC), overheating or boiling expressed breast milk can destroy its valuable nutrients and immune factors. So, what happens when you boil human breast milk, and what are the safer alternatives for warming it for your baby? This guide explores the scientific reasons why boiling is detrimental and provides a roadmap to properly preparing milk for feeding.

According to a CDC estimate, over one-third of children and teens take vitamin supplements, highlighting their widespread use. However, this popularity begs the crucial question: are children's vitamins safe for your child? While generally safe when used correctly, their use carries both benefits and potential risks that every parent should understand.