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Tag: Pares

Explore our comprehensive collection of health articles in this category.

Is pares a good source of protein?

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4 min read
According to nutritional data, a single serving of traditional beef pares can provide over 20 grams of high-quality protein, making it a substantial contributor to your daily intake. This hearty Filipino comfort food features slow-cooked beef, making many wonder: is pares a good source of protein?

Is Pares High in Fat? A Detailed Nutritional Breakdown

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4 min read
According to nutritional data from the Ajinomoto Philippines Corporation for a popular beef pares recipe, a single serving can contain around 30.5 grams of fat. However, the fat content of this classic Filipino dish, known as pares, is highly dependent on the ingredients used and the cooking process, with significant variations existing across different preparations.