Are Parfaits Actually Healthy? The Surprising Truth
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4 min read
According to a 2022 survey, many Americans consider yogurt and fruit parfaits to be a healthy breakfast option, but this is a common misconception. A store-bought parfait can contain as much sugar as a candy bar, turning a seemingly nutritious meal into a high-calorie dessert. This article explores the nuanced answer to whether parfaits are actually healthy by examining the critical differences between homemade and pre-packaged versions.
