Tag: Parfait ingredients

A typical restaurant yogurt parfait can contain anywhere from 250 to over 400 calories depending on its size and toppings. So, how many calories are in one parfait, exactly? The answer is not fixed but depends entirely on its ingredients, portion sizes, and preparation style.

Did you know that many store-bought parfaits can contain more sugar than some candy bars? Before assuming it's a healthy choice, it's worth a closer look to determine if the parfait from Starbucks is healthy for your dietary goals.

According to nutritional data, a standard yogurt parfait with fruit and granola can contain a significant amount of vitamin C, primarily from the fruit layers. However, the exact quantity depends heavily on the specific ingredients chosen, as the yogurt and granola contribute little to none of this essential nutrient.