Tag: Parfait nutrition

A strawberry parfait's calorie count can vary dramatically, ranging from a lean 180 calories for a simple, homemade version to over 500 for a richer, store-bought dessert. This wide variability stems from the choice of ingredients, portion sizes, and added sweeteners.

The calorie count of an average parfait can vary substantially. A typical serving with yogurt, granola, and fruit ranges from 250 to over 500 calories. Understanding the ingredients and portion sizes is key to the nutritional value.

According to nutritional data, a Starbucks Berry Trio Parfait contains around 240 calories, leading many to question how many calories are in a Starbucks parfait and its overall nutritional profile before enjoying the popular treat. This guide breaks down the nutrition of several varieties and offers healthier alternatives.

According to Chick-fil-A's official nutrition information, the Berry Parfait with Granola contains 270 calories. This dessert or breakfast item is a popular choice for those looking for a lighter option, but understanding its full nutritional profile is key to making informed dietary decisions.

Commercially prepared strawberry parfaits from supermarkets can contain up to 36 grams of sugar per serving, with much of that being added sugar. While a parfait can appear to be a healthy snack, the actual amount of sugar is heavily dependent on the ingredients used, making it crucial to know exactly how much sugar is in a strawberry parfait.