Tag: Parfait recipe

According to the National Institutes of Health, a rich and diverse gut microbial community is promoted by a diet rich in fruits and fiber. A thoughtfully constructed parfait can be a delicious and effective way to nourish your gut health with layers of probiotic-rich yogurt, fiber-packed fruit, and prebiotic whole grains. However, the gut-health benefits of a parfait depend entirely on its ingredients, as not all parfaits are created equal.

According to the American Diabetes Association, incorporating fiber-rich fruits like berries into a diabetic diet is beneficial for managing blood sugar. This means that a parfait *can* be good for diabetics, but only when you carefully select the right ingredients to avoid hidden sugars and unhealthy fats. A homemade parfait offers a delicious and satisfying way to control what you eat while keeping your health goals in mind.

According to a 2022 article from Harvard Health, excessive added sugar intake is linked to an increased risk of heart disease and weight gain, a crucial factor to consider when evaluating if store-bought strawberry yogurt parfaits are healthy.