Is parippu payasam healthy? Unpacking the ingredients and nutritional facts
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4 min read
According to nutritional estimates, a single serving of moong dal payasam can contain over 300 calories, highlighting that while the ingredients offer benefits, portion control is crucial to determine if parippu payasam is healthy for your diet. The dish's health profile is a mix of wholesome components and calorie-dense additions, making it a nuanced dessert.
