Tag: Parmesan benefits

A 20-gram serving of grated Parmesan cheese typically contains around 84 calories, making it a flavorful yet calorie-dense ingredient. Knowing precisely how many calories are in 20 grams of Parmesan cheese can help you manage your nutritional goals while enjoying your favorite dishes.

According to the Parmigiano Reggiano Consortium, a 25-gram serving of authentic Parmigiano Reggiano provides a significant 36% of your daily calcium needs, making it a powerful nutritional punch for its size. So, are parmesans healthy? The answer is nuanced, depending on the type and quantity consumed, but its nutrient density offers compelling health benefits when enjoyed in moderation.

While many view cheese as a guilty pleasure, certain varieties offer a host of powerful health advantages. This article reveals **what is the healthiest cheese you can eat and it has surprising benefits**, exploring how aged parmesan, in particular, delivers more than just flavor for your plate.