Tag: Parmesan cheese protein

With approximately 35.8 grams of protein per 100 grams, Parmesan is typically cited as the champion when it comes to answering the question: what cheese has the highest protein in it?. The concentration of protein varies significantly across different types of cheese, depending on factors such as moisture content and aging. This guide explores the cheeses that offer the most protein and the reasons behind their superior nutritional value.

According to research, the amount of protein in cheese can vary dramatically, with some types containing over 35 grams per 100g serving. For those seeking to increase their protein intake, understanding which cheeses pack the most protein can be a game-changer for meal planning and snacking.

According to nutritional data, Parmesan cheese boasts over 35 grams of protein per 100-gram serving, making it one of the most protein-dense options available. This high concentration is due to its long aging process, during which moisture is lost, leaving behind a nutrient-rich, flavorful cheese. This article explores which hard cheese is the highest in protein and outlines other top contenders for your high-protein diet.