Tag: Parmesan keto

A one-ounce serving of parmesan cheese contains less than 1 gram of carbohydrates, making it keto-friendly. This hard, nutty cheese is prized, but its place in keto diets can be confusing.

Many varieties of cheese are naturally high in fat and low in carbohydrates, making them an ideal food for those on a ketogenic diet. However, not all cheeses are created equal when it comes to macros, so understanding which cheese can you eat on keto is essential for staying in ketosis.