Tag: Parmesan lactose

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Is Parmesan Basically Lactose Free? The Surprising Truth for Cheese Lovers

Oct 27, 2025 •

2 min read

According to research on authentic Parmigiano-Reggiano, the lactose content can drop to less than 0.01g per 100g after just 48 hours of production, making true parmesan basically lactose free. This rapid breakdown of milk sugar is why many with sensitivities can enjoy it without issue.