Tag: Parotta calories

One parotta can contain anywhere from 150 to over 250 calories, with the final count heavily influenced by the type of flour and the amount of oil used during preparation. This caloric variability is a key factor for anyone looking to manage their diet while still enjoying this popular South Indian flatbread.

A standard 100-gram serving of Parotta contains approximately 326 calories, a figure that is significantly higher than other common Indian breads like plain roti. This rich, flaky flatbread, beloved for its indulgent taste, owes its dense caloric value primarily to its preparation with refined flour and generous amounts of oil or ghee.

A single piece of Malabar parotta contains approximately 244-247 calories, but this can vary significantly based on ingredients and preparation. Understanding how many calories are in a single parotta requires considering factors like flour type, the amount of oil or ghee used, and whether it is a stuffed or plain variety.

A single restaurant-style maida parotta can contain upwards of 220–250 calories, often without including the copious amounts of oil used in preparation. When considering a nutrition diet, understanding whether parotta is high in calories requires a closer look at its ingredients, cooking method, and portion size.

A single plain whole wheat parotta typically contains around 150 to 200 calories, but this can differ significantly based on ingredients and cooking methods. Knowing how many calories are in one parotta is crucial for those monitoring their dietary intake or aiming for healthier eating habits.