Tag: Parotta nutrition

Maida, the refined flour traditionally used to create the flaky parotta base, is stripped of most of its fiber, vitamins, and minerals during processing. This fundamental ingredient and the generous use of oil in many preparations make the healthiness of this popular street food a topic of debate.

The calorie count for two parottas can range significantly, from around 300 to over 500, depending on the flour and cooking method. For anyone managing their intake, understanding precisely **how many calories do 2 parotta have** is a critical first step towards a balanced nutrition diet.

A single plain whole wheat parotta typically contains around 150 to 200 calories, but this can differ significantly based on ingredients and cooking methods. Knowing how many calories are in one parotta is crucial for those monitoring their dietary intake or aiming for healthier eating habits.