Tag: Parsley health effects

Parsley is often relegated to a simple garnish, yet it delivers a powerful nutritional punch. Just two tablespoons of chopped parsley provide more than 150% of the recommended daily intake of Vitamin K, an essential nutrient for blood clotting and bone health. This herb's effects on the body go far beyond basic nutrition, influencing everything from inflammation to digestion and kidney function.

Just a small handful of parsley can provide more than your daily vitamin K needs. This often-overlooked garnish is a nutritional powerhouse that offers a surprising range of health benefits, influencing everything from bone density to kidney function. Understanding what does parsley do to your body reveals that this common herb is a versatile addition to a healthy diet.