Tag: Parsnips vs potatoes

According to nutritional data, raw parsnips contain slightly fewer calories per 100 grams than raw potatoes. This subtle difference, however, doesn't tell the full story behind whether are parsnips less fattening than potatoes, as other factors like fiber and glycemic index play a much larger role in weight management.

While a 100g serving of raw parsnips contains slightly fewer total carbohydrates than potatoes (18g vs. 21g), the answer to 'Are parsnips lower carb than potatoes?' is more complex than it appears. The type of carbohydrate and glycemic index are key factors to consider for anyone watching their carb intake.

Per 100g, parsnips boast more than double the fiber of potatoes, offering a key advantage in this nutritional face-off. But are parsnips better for you than potatoes overall, considering other factors like vitamins, minerals, and carbs?