Tag: Part skim cheese

According to nutritional databases, a standard 1/2 cup of shredded mozzarella cheese made from whole milk contains approximately 168 calories. However, this number is not universal and can fluctuate substantially based on the fat content and brand, making it a crucial detail for anyone tracking their dietary intake.

A single serving of a restaurant's fried mozzarella sticks can pack over 900 calories, 48 grams of fat, and 2,600 mg of sodium, putting them on par with a plate of chicken wings. This stark nutritional reality raises an important question: are mozzarella sticks healthy, or are they a dietary landmine best avoided?

According to the USDA, a standard serving of part-skim mozzarella string cheese contains significantly less fat than its full-fat counterparts. Whether for a lunchbox or a quick bite, knowing what string cheese is low in fat is key for health-conscious snackers looking to reduce their saturated fat intake without sacrificing flavor.