Tag: Part time carnivore

Over 80% of dieters eventually revert to old habits, often due to overly restrictive plans. The part time carnivore diet offers a less rigid alternative, balancing the principles of a meat-centric diet with the strategic, moderate inclusion of plant-based foods to promote long-term sustainability and better nutrient variety.

According to a 2021 study in 'Current Developments in Nutrition,' participants who followed a carnivore diet for extended periods reported high satisfaction, but many also experienced potential nutritional shortfalls due to the diet's restrictive nature. These findings prompt a common question: **can you do carnivore part time** to gain benefits while mitigating risks?