Tag: Partial vegetarian

According to a 2023 study published in *The Journal of the Academy of Nutrition and Dietetics*, semi-vegetarian (flexitarian) diets are associated with lower body weight and a reduced risk of chronic diseases. But what do semi-vegetarians eat on a day-to-day basis? This dietary pattern emphasizes plant foods like fruits, vegetables, legumes, and whole grains while including limited quantities of animal products such as poultry, fish, and dairy.

According to a 2020 Gallup poll, nearly one in four Americans have cut back on eating meat over the past year. If you are wondering what to call a partial vegetarian, the most common terms are 'flexitarian' or 'semi-vegetarian,' which describe someone who primarily eats a plant-based diet but occasionally includes meat or fish. This dietary pattern has become increasingly popular due to its health, environmental, and ethical benefits.