Can You Have Guar Gum on a Low FODMAP Diet? A Guide to Thickeners and Fiber
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4 min read
Recent research shows a significant portion of individuals with Irritable Bowel Syndrome (IBS) find relief from symptoms by following a low FODMAP diet. However, this can leave many questioning which ingredients, especially common food thickeners, are safe to consume. So, **can you have guar gum on a low FODMAP diet**?
