Tag: Party prep

Alcohol is a powerful diuretic that significantly increases fluid loss, leading to the dehydration and electrolyte imbalance that cause hangover symptoms. To effectively mitigate these effects, knowing when to take electrolytes to avoid a hangover is key for proper hydration and recovery.

Research indicates that consuming a nutritious meal before drinking significantly slows alcohol absorption, mitigating its impact on your body. Knowing what to eat or drink before drinking alcohol to prevent a hangover is a crucial step towards a better morning after a night out.