Tag: Paruppu

A cup of cooked mung beans, a popular variety of paruppu, contains over 14 grams of protein, making it a robust vegetarian protein source. The term paruppu refers to the wide world of lentils and pulses central to South Asian cuisine, all of which are excellent sources of dietary protein.

Approximately 24 grams of protein can be found in 100 grams of raw moong dal, a type of paruppu. The term 'paruppu' refers to various types of lentils used in South Indian cooking, and it is indeed a significant source of plant-based protein. However, the amount of protein, and its completeness, depends on the specific type and preparation method.