Tag: Paruppu podi

Made from a combination of roasted lentils and spices, paruppu podi is a staple in many South Indian households, but many people question if paruppu podi is good for health. This nutritious lentil powder, often mixed with hot rice and ghee, is packed with protein and fiber, making it a convenient and wholesome addition to a balanced diet.

In India, over 65,000 varieties of legumes and pulses are consumed, and paruppu podi, a seasoned lentil powder, is one of the most beloved preparations. But is paruppu podi good for you, or is it just a flavorful condiment? This article explores its nutritional profile and benefits.

Made primarily from roasted lentils, paruppu podi is indeed a rich source of plant-based protein. This flavorful South Indian staple, also known as dal powder, is a convenient way to add a healthy dose of nutrients to meals, particularly for those on a vegetarian or vegan diet. With its main components being dals like toor dal and chana dal, the protein content is naturally high.