Tag: Parwal

Containing only 24 calories per 100g, pointed gourd, or potol, is a low-calorie vegetable rich in essential vitamins, minerals, and fiber. So, is potol healthy to eat? Yes, its dense nutritional profile offers numerous health benefits for digestion, weight management, immunity, and more.

Did you know that pointed gourd is packed with vitamins A, C, and essential minerals? This humble vegetable, known as parwal in some regions, offers a wide array of health benefits of pointed gourd that are often overlooked, from aiding digestion to supporting weight management.

According to traditional Ayurvedic principles, parwal, or pointed gourd, is widely considered to have a cooling effect on the body. This is largely due to its high water content and other natural characteristics, which makes it a favored vegetable during hot weather for its hydrating benefits. So, is parwal hot or cold for body, and what other energetic properties does it possess?

Contrary to some misconceptions, pointed gourd, also known as parwal, is a water-rich vegetable that actually aids in managing uric acid levels rather than increasing them. Its unique nutritional profile makes it a beneficial addition to a gout-friendly diet.

Based on multiple nutrition databases, a 100-gram serving of parwal (pointed gourd) provides approximately 1.2 to 2.5 grams of protein. While not a protein powerhouse, understanding how much protein is in parwal helps evaluate its overall nutritional contribution to your diet.

For many kidney patients, managing potassium intake is crucial for health. The good news is that pointed gourd, also known as parwal, is often included on lists of low-potassium, kidney-friendly vegetables. This makes pointed gourd good for kidney patients when consumed appropriately as part of a balanced diet.

With more than 24 calories per 100 grams, the versatile and nutritious vegetable known as pointed gourd, or parwal, is a low-calorie food option that is widely consumed in South Asia. This article will explore why you can eat pointed gourd, highlighting its health benefits, delicious preparation methods, and important safety precautions to ensure a healthy culinary experience.

Traditional Ayurvedic medicine values pointed gourd, or parwal, for its health benefits. However, excessive consumption of its seeds can cause digestive upset.

According to nutrition data, a 100-gram serving of pointed gourd, also known as parwal, contains 83 mg of potassium. While it offers a valuable contribution to your daily mineral intake, this amount is relatively modest compared to some other well-known, high-potassium foods.

According to nutritional data, a 100-gram serving of pointed gourd contains approximately 83 milligrams of potassium. This places it in the low-to-moderate category, answering the question of whether is pointed gourd high in potassium, especially when compared to high-potassium vegetables like potatoes or spinach.