Tag: Parwal benefits

Packed with vitamins, minerals, and antioxidants, the pointed gourd, commonly known as parwal, is a nutritional powerhouse often overlooked. As a staple in many South Asian cuisines, the question "Is parwal healthy to eat?" has a resoundingly positive answer, with its benefits ranging from boosting immunity to supporting digestive health.

According to nutritional data, just 100 grams of parwal provides essential vitamins like A and C, along with vital minerals such as calcium and iron. So, what is parwal rich in, and what health benefits can this versatile vegetable offer?

According to Ayurveda, pointed gourd is considered a heart tonic and a potent blood purifier. This nutrient-dense vegetable, also known as parwal, offers a wide array of health benefits of eating pointed gourd that are often overlooked, from supporting digestion to improving skin health.