Tag: Passion fruit nutrition

According to nutrition data, passion fruit is particularly high in vitamin C and provitamin A. A single serving provides a significant portion of your daily needs for these vital nutrients, which are essential for immune function, vision, and skin health.

Studies show that a balanced, plant-based diet can help manage uric acid levels. But is passion fruit good for uric acid? This popular fruit is low in purines and high in beneficial nutrients, making it a favorable choice for those managing high uric acid or gout.

According to the USDA, a single small purple passion fruit contains about 2 grams of dietary fiber, a significant amount for its size. This makes it an excellent addition to a healthy diet, and the answer to 'can I eat one passion fruit a day?' is a resounding yes for most people, provided there are no underlying health conditions or allergies.

Multiple studies show that passion fruit is richer in beneficial plant compounds like polyphenols than many other tropical fruits, including bananas and pineapple. Exploring this nutrient-dense fruit in its liquid form raises the question: Is passion fruit juice good for health, or does processing diminish its benefits?

Despite its small size, a single purple passionfruit is remarkably nutrient-dense, offering a wealth of vitamins and fiber for just 17 calories. Indeed, passionfruit has numerous health benefits, making it a powerful addition to your diet for boosting immunity, supporting skin health, and aiding digestion.

While one cup of passion fruit delivers over 24 grams of dietary fiber, its sodium content is what often concerns health-conscious consumers. The good news is, is passion fruit high in sodium? No, this vibrant tropical fruit is naturally low in sodium, making it a healthy addition to most diets.

Research shows the edible fruit of *Passiflora foetida* is a rich source of amino acids and minerals, with notable antioxidant properties. This article details what is the nutritional value of passiflora foetida, exploring its unique nutritional profile, including its vitamins, minerals, and bioactive compounds.

While a single cup of passion fruit contains roughly 229 calories, this can seem high when compared to other fruits. This has led many to ask, **why is passion fruit so high in calories?** The reality is that the perception of high calories often overlooks the fruit's incredibly rich fiber content and dense nutritional profile.

Recent studies have revealed that the often-discarded peel of passion fruit contains a higher concentration of beneficial bioactive compounds, such as polyphenols and antioxidants, than the pulp itself. This leads to the question, is the skin of passion fruit good for you, or is it best left in the compost bin? While the rind is not typically eaten raw, its properties make it a subject of significant scientific interest for potential health benefits.

According to USDA data, a single cup of passion fruit delivers a whopping 24.5 grams of fiber, representing a significant portion of the recommended daily intake. This impressive nutritional density is a major reason why is passion fruit so healthy and celebrated as a tropical superfood.