Tag: Passionfruit

Packed with vitamins, fiber, and potent antioxidants, a single passionfruit may contain over 100% of the recommended daily vitamin C, making it a surprisingly powerful addition to your diet. This small tropical fruit is not just a flavorful treat but a nutritional powerhouse offering numerous benefits for your well-being.

Despite its intense tropical sweetness, fresh passionfruit has a low glycemic index (GI) value of 30, meaning it does not cause a steep increase in blood sugar after eating it. This fact often surprises people who assume a sweet taste equates to a high sugar impact, leading to the common question: is passionfruit high in sugar?

According to traditional medicine and some preliminary studies, parts of the *Passiflora* plant family, which includes the passionfruit vine, have been used for centuries to promote relaxation and sleep. This suggests that there is a scientific basis for the long-held belief that passionfruit can have a calming influence on the body.

While fresh passionfruit is naturally gluten-free, experts like the Mayo Clinic caution that processed versions, including canned fruits, may contain ingredients with gluten. This critical distinction makes asking the question, "Is canned passionfruit pulp gluten free?", an important step for anyone managing celiac disease or gluten sensitivities.

Over 27 grams of sugar can be found in a Venti-sized Starbucks Pineapple Passionfruit Refresher, highlighting that these popular tropical drinks are often packed with more than just fruit flavor. But what exactly are the core ingredients that create its distinctive sweet and tangy profile? This article breaks down the components of the commercial beverage and offers a guide for a fresher, homemade version.

Mountain Dew introduced Baja Passionfruit Punch in the summer of 2023 as part of a limited-time promotion, sparking curiosity among fans. This article breaks down the unique characteristics of the passionfruit flavor in Mountain Dew across its different versions, from US retail releases to exclusive international offerings.

According to the official Starbucks nutrition information, the popular Iced Passion Tango Tea is completely caffeine-free, but that's not the full story for all Starbucks passionfruit drinks. Several other beverages with passionfruit flavoring contain caffeine, so it is essential to know the difference before you order.

According to studies, passion fruit is richer in beneficial plant compounds like polyphenols than many other tropical fruits, including banana and mango. Given its impressive profile, many wonder: is passionfruit puree good for you, or do processing methods strip it of its nutritional value?

According to Glycemic-Index.net, the glycemic index (GI) for fresh passionfruit is a low 30, meaning it does not cause a sharp rise in blood sugar. This nutrient-rich tropical fruit is often debated for its sugar content, but its high fiber profile offers a surprising advantage for those managing blood sugar levels.

After 15 years of offering only its Original flavor, AG1 introduced three new flavors in August 2025, including a vibrant tropical version. This tropical flavor of AG1 features distinct and natural essences of papaya and passionfruit, providing a sweet and palatable experience for daily nutritional intake.