Tag: Passionfruit nutrition

A single purple passionfruit contains approximately 17-18 calories, making it a surprisingly low-calorie option. The question of **is passionfruit high in calories** depends heavily on how you consume it and the serving size, as its density changes with volume.

According to nutrition data, a single purple passion fruit can contain around 2 grams of dietary fiber, a significant amount for its size. This article explores exactly how much fiber is in a passionfruit, breaking down its content and revealing the incredible health benefits packed into its small, flavorful package.