Tag: Pasta and gout

According to a 2024 study, while free sugars may increase gout risk, total carbohydrates from sources like non-free sugars and starches have a protective effect. This surprising research suggests that the simple question, "is pasta ok for gout?" has a nuanced answer, depending on the type of pasta and how it is prepared.

According to the Arthritis Foundation, following a Mediterranean-style meal plan may help reduce uric acid levels and support overall health, but many people still wonder if they can eat pasta. This article explores whether pasta can cause a gout flare-up by examining the types of pasta, accompanying sauces, and portion sizes.