Is Pasta Good or Bad for the Gym: The Ultimate Guide for Fitness Enthusiasts
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4 min read
According to a meta-analysis published in *BMJ Open*, people who consumed pasta as part of a healthy, low-glycemic index diet experienced a small but positive weight loss over a 12-week period. This challenges the common misconception and explores the truth behind whether is pasta good or bad for the gym, depending on how it's prepared and consumed.
