Tag: Pasta and weight loss

Despite common myths, consuming pasta in moderation as part of a low-glycemic index diet can actually aid in weight loss, according to research. So, is spaghetti good when cutting? The short answer is yes, if you approach it strategically by controlling portions and making healthier choices.

Despite a widespread belief, the calorie count of dried spaghetti does not increase during the cooking process; its weight simply doubles by absorbing water. This crucial distinction is key for anyone following a nutrition diet, as misunderstanding this fact can lead to miscalculations regarding portion size and overall calorie intake.