Tag: Pasta at night

According to the Italian Society of Food Science, a carbohydrate-based dinner can promote relaxation and better sleep by facilitating the production of serotonin. So, why eat pasta at night? The answer involves more than just a delicious dinner; it's rooted in surprising biological processes that can benefit both your sleep and your physical recovery.

According to a study published in *Nature Communications*, eating dinner before 7–8 pm can significantly lower the risk of cardiovascular problems. So, is it bad to eat pasta at 10pm? The short answer is: it depends on what's in your dish, how much you eat, and your individual body's response.