Tag: Pasta bloating

According to the Cleveland Clinic, research suggests that about 6% of the U.S. population is gluten intolerant, a sensitivity that often manifests as bloating after consuming wheat-based foods like pasta. If you frequently ask yourself, why do I bloat so much after eating pasta, the answer may lie in several common digestive culprits.

According to the Cleveland Clinic, bloating is often caused by excess gas in the gastrointestinal tract, which can be triggered by certain foods. Learning how to stop bloating from pasta involves addressing potential triggers like gluten, starches, and high-sodium sauces.