Tag: Pasta craving

According to research from the International Fitness Professionals Association, cravings can be physiological or emotional and are often triggered by lifestyle factors, stress, or nutrient deficiencies. So, **what does it mean when my body craves pasta**? The answer is often more complex than simple hunger, with multiple potential reasons from nutritional needs to emotional triggers.

According to research published by the National Institutes of Health, consuming carbohydrates can stimulate the brain's production of serotonin, a neurotransmitter that regulates mood. This makes answering **what am I deficient in if I crave pasta?** a complex question that often goes beyond simple hunger, pointing to underlying physical and emotional needs.