Tag: Pasta for gerd

According to a 2021 study published in the journal Gastroenterology & Hepatology, dietary adjustments are a first-line treatment for managing acid reflux symptoms. This guide explores which pastas and sauces are least likely to trigger heartburn, allowing you to enjoy your favorite Italian dishes without discomfort.

Many people avoid pasta due to fear of digestive discomfort, but eating pasta is possible for those with gastroesophageal reflux disease (GERD) by making smart choices. The typical culprits for reflux are often not the pasta itself but the high-acid or high-fat ingredients in traditional sauces and toppings. Knowing what kind of pasta is good for GERD, and what sauces to choose, can help you enjoy this comfort food again without triggering symptoms.