Tag: Pasta for muscle

As the body's primary fuel source for high-intensity exercise, carbohydrates are crucial for muscle growth. So, is pasta good to eat to gain muscle, or is it just empty calories? The answer lies in timing, type, and portion control, making pasta a valuable, not feared, part of a smart training diet.

According to nutrition experts, a well-balanced meal for muscle building requires a synergistic blend of carbohydrates for energy and protein for tissue repair. When optimized, the classic combination of pasta and meat sauce can serve as an excellent component of a muscle-building diet, providing the ideal macronutrient profile to fuel workouts and support recovery.