Tag: Pasta for muscle gain

According to fitness experts, a clean bulk involves a controlled calorie surplus of primarily whole, minimally processed foods to gain muscle with minimal fat. This raises the question for many athletes and fitness enthusiasts: is spaghetti clean bulk, and can it effectively fuel muscle growth? The answer is yes, when approached correctly, and this guide will show you how.

According to research, consuming enough carbohydrates prevents the body from using protein for energy, allowing that protein to focus on building and repairing tissue. So, is pasta good if you're trying to gain muscle? The answer depends heavily on the type of pasta, portion size, and timing relative to your workouts, but it can be a vital component of a muscle-building diet.