Tag: Pasta frequency

Scientific studies have shown that in some dietary patterns, such as the Mediterranean diet, regular pasta consumption is associated with a lower body mass index. So, how many times should I eat pasta in a week without compromising my health? The answer depends more on moderation, portion size, and preparation than on frequency alone.

According to the International Pasta Organisation, it is perfectly acceptable to eat pasta frequently, even daily, when consumed as part of a balanced diet. However, the real answer to 'how often is it okay to eat pasta' depends more on *how* you eat it than the frequency itself.