Tag: Pasta health benefits

Studies have shown that al dente pasta has a lower glycemic index than its softer, overcooked counterpart, leading to a more stable release of energy. This finding helps clarify the common question: Is undercooked pasta better for you?

Did you know that a standard 100g serving of cooked pasta offers a great source of sustained energy, typically containing between 130 and 200 calories? This article breaks down the nutritional value of 100g of cooked pasta, examining its macro and micronutrients to help you understand its role in a balanced diet.

According to the International Pasta Organisation, global dry pasta production exceeded 16.9 million tons in 2021. But despite its enduring popularity, many people still wonder: is dry pasta healthy?

Over 80 countries worldwide fortify flour with vitamins and minerals to combat nutritional deficiencies. While often stereotyped as a simple carbohydrate, the truth about whether and which vitamins pasta contains depends largely on its type and processing.

According to a CDC report, less than 10% of American adults get the recommended daily intake of vegetables, making the convenience of vegetable-enriched pasta very appealing. But is this colorful convenience truly healthy, or is it simply a marketing tactic? This article explores what you need to know before you buy and offers guidance on making the best choices for your diet.

Pasta is a powerful energy source, with a 100g serving of cooked pasta providing approximately 110 kcal, mostly from complex carbohydrates. This is because pasta is a complex carbohydrate, and it's digested and absorbed slowly by the body, offering a steady and sustained release of energy rather than a quick, short-lived burst.