Tag: Pasta on a diet

According to a study published in the journal *BMJ Open*, individuals who regularly consumed pasta as part of a low-glycemic index (GI) diet actually experienced a slight weight loss. The secret isn't cutting out pasta entirely, but rather understanding proper portion control and making healthier choices.

According to nutrition experts, a standard dry portion of pasta is about 75 grams, which can seem surprisingly small once cooked. If you're on a diet and want to know exactly how much pasta should I eat if I'm on a diet, understanding proper portion control and smart meal strategies is essential for enjoying this beloved food without compromising your health goals.