Tag: Pasta risks

Refined white pasta is lower in fiber and nutrients than its whole-wheat counterpart, a fact that impacts how your body processes it. Understanding what are the downsides to eating pasta can help you make more informed and healthier meal choices that prioritize overall well-being.

A 2023 review of studies suggested that pasta consumption is not linked to weight gain within a healthy diet, challenging the popular belief that it's a fattening food. So, what happens if you eat pasta daily, and can it truly be a part of a nutritious lifestyle?