Is a Chicken Pasta Salad Healthy? A Guide to Making Smart Choices
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3 min read
According to research on healthy eating, a chicken pasta salad can range from a nutritious powerhouse to a calorie-heavy trap, depending entirely on its ingredients. While a traditional, creamy version might contain excess fat and calories, a well-made chicken pasta salad can be a balanced meal rich in lean protein, fiber, and vitamins.
