Tag: Pasta side effects

According to a 2023 study referenced via the National Institutes of Health, a diet high in refined carbohydrates like white pasta can increase inflammatory markers in the body. This systemic inflammation may manifest in various ways, and for some individuals, it can contribute to or worsen foot pain and discomfort.

Studies suggest that a diet high in refined carbohydrates, such as white pasta, can be linked to an increased risk of heart disease and type 2 diabetes. Understanding what can eating too much pasta do to your body is essential for maintaining your health and making informed dietary choices.

According to nutrition data from sources like Nutritionix, a single serving of pasta with a typical white sauce can contain over 1,000 calories and high amounts of saturated fat. This rich, creamy dish can be a comforting treat, but understanding what are the side effects of white sauce pasta is crucial for maintaining a healthy diet.

According to a 2020 study, pasta consumption is linked to higher nutrient intake and better overall diet quality in Americans. What does eating pasta do to your body, and is it a friend or foe to your health goals? The answer lies in understanding the type of pasta, portion control, and what you serve it with.