Is it healthier to rinse pasta? The definitive guide to a culinary myth
                                
                                
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                                    4 min read                                
                            
                                A common culinary myth suggests that rinsing pasta makes it healthier by washing away excess starch. However, Italian chefs and food scientists disagree, stating that rinsing pasta is almost always a bad idea for hot, sauced dishes but can be beneficial in certain cold preparations.